When ShuDudu first few days of Bowen "cure me of lumbar disc herniation" said to cure my lumbar disc, it has already begun drugs, plasters, exercise. Starting from 13 pain was reduced. By carefully find these days, after getting up every morning to the most severe pain, less pain during the day. In fact, this should be about the bed, I am sleeping on a soft bed. In order to verify my thoughts, today moved the son of hard board bed sleep a few days to see the next day the pain will be reduced.

Here are several collections from the Internet to find some simple methods of lumbar disc herniation exercise:

First, go down

The easiest will be easy to exercise every day after lunch I would go down to the playground for half an hour. This only adhere to go down about a week, then stick to it, I believe there will be effects.

Second, the five-point support method Arch

Pillow supine position, with the head (a supporting point), elbows (two support points), and with feet (a supporting point) as the focal point, the lower back and buttocks lifted off the bed, abdominal convex shape such as arch. 5 down to 10 seconds after the pause. Repeated daily increasing from 20 to 100 times.

Third, small swallows

He raised his head and chest, legs lifted. He raised his stick for five seconds, then relax and climbed in bed for five seconds - counted once. Step by step, until done 40-60 times a day. It can be divided into 2-3 times.

In fact, the number of method is also characterized themselves to exercise, and I'm currently using these three simple way, I think if we can stick to it, there will be good results.

These days found that if a small stool to sit lower, lumbar pain will be severe, do not know you have not had such a feeling!